Master Queue & Deque Problems in Python
We all know habits are built for the long run, but the real challenge is this: our brain craves instant satisfaction. That’s why James Clear in Atomic Habits says – to make habits stick, you must make them satisfying in the moment.
Humans are wired for short-term dopamine hits. Think of junk food, Instagram likes, or binge-watching — they give instant pleasure, which is why they’re addictive.
So, if you want to build good habits, you need to hack the same psychology. Give your brain a reason to feel good immediately, not just years later.
Ever wondered why crossing off tasks feels so good? That little tick mark is a reward signal. It tells your brain: “Job done. You’re progressing.”
This is why streaks on apps like Duolingo or Snapchat are so powerful. You don’t want to break the chain.
Tip: Use a to-do list or habit tracker. The visual proof of progress itself becomes a reward.
Immediate rewards help in building good habits, but what about breaking bad ones?
Here’s the trick: attach immediate punishment. For example:
It’s simple: make bad habits painful, good habits satisfying.
Sometimes self-control isn’t enough. That’s where an accountability partner helps.
Imagine telling your friend: “If I miss today’s workout, I’ll pay you ₹500.” Suddenly, the stakes are real.
Best case? Find someone who doesn’t just remind you but does the habit with you. Gym buddies, study partners, or co-workers — they turn discipline into teamwork.
Habits survive when they feel rewarding. Don’t wait for the long-term benefits to motivate you — design small, satisfying wins today.
Track them. Celebrate them. Punish the opposite. And let others hold you accountable.
One tick, one win, today it begins,
Small rewards, yet the change it brings.
Habits aren’t distant, they’re born in the now,
Feed them daily, and life will show you how.
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